Hey Hey! When I was in undergrad I had the Fitbit Charge smart watch. I really enjoyed the heart rate feature as well as the sleep tracking feature. I personally think the Fitbit app has one of the most user friendly…
Finding a Workout Split That Matches Your Goals
Okay, so now we get to the fun part: the gym! There is no one way to do fitness, I hope through all this you remember that. What one person does in the gym, or what one person eats doesn’t…
Lysse on Fitness: Matching your Goals to your Method
Hey there, welcome back! If you haven’t already read the intro to this fitness series, check it out here. Yes, we could just jump right into info on workout routines, and nutrition tips, but I think it is important to…
Intro to Lysse on Fitness
I always want my blog to be a reflection of who I am. I never want it to feel fake, or like I’m trying to be someone I’m not. While thinking about new content, I realized how big fitness (outside…
A Look Back at My 2016 Resolutions
Last year I wrote a post titled: 5 #Realistic New Year Resolutions, where I laid out my goals for the year. With 2017 in sight, I want to look back at how I did! 1. Do 14 sun salutations every day: While…
Operation De-Fluff
Well if you know me, or have at least read my blog bio you know how obsessed I am about McDonalds. Despite my love for the double arches, I have always appeared to be pretty in shape and “fit.” A…
Yes, Yoga is For You Too!
Yoga is something I’ve been doing casually ever since I have been able to drive myself to the gym! Only this year have I really decided I want to be more intentional about my practice. I definitely believe there is…
5 Thoughts During my First Barre Class
Lucie Wicker Photography I have heard a lot about the barre workout classes lately, and my mom used to swear by it, and pilate reformer classes. So, tonight I gave it a go! If you are unfamiliar with barre it…
