Hey y’all! I’m back to the Lysse on Fitness series to talk about nutrition! If you’re behind on the series make sure to check out the intro post, the post about matching your method to your goal, and the most…
Finding a Workout Split That Matches Your Goals
Okay, so now we get to the fun part: the gym! There is no one way to do fitness, I hope through all this you remember that. What one person does in the gym, or what one person eats doesn’t…
