I have made new year resolution posts for the past 3 years, but this year instead of sharing a post about my goals, I’m going to share about the mindset you need to sit down with when you’re getting ready…
My Winter Season Reflection & 8 Questions to Get You Started
Winter has come and gone. I hope. This means the first quarter of the year is over, so I wanted to pause and take some time for reflection. At the beginning of the year I didn’t set any real goals,…
10 Fitness Goals That Have Nothing to Do With Losing Weight
There are a few more days until the new year and while I know not everyone is into the whole new year’s resolution and “new year new me” stuff, it doesn’t hurt to make new goals at a natural beginning,…
Saving the World, One Fork at a Time
A few weeks ago I participated in a protest against the current administrations denial of climate change, and in support of all of those fighting for #NODAPL. The environment and climate change are not topics I am well versed in,…
A Look Back at My 2016 Resolutions
Last year I wrote a post titled: 5 #Realistic New Year Resolutions, where I laid out my goals for the year. With 2017 in sight, I want to look back at how I did! 1. Do 14 sun salutations every day: While…
5 #Realistic New Year Resolutions
In 2015, I did fairly well at some resolutions and really awful at others. While everyone knows you can make a change any day, any time, I don’t think it hurts to use the new year as a fresh starting…
