Hey there, welcome back! If you haven’t already read the intro to this fitness series, check it out here. Yes, we could just jump right into info on workout routines, and nutrition tips, but I think it is important to…
Intro to Lysse on Fitness
I always want my blog to be a reflection of who I am. I never want it to feel fake, or like I’m trying to be someone I’m not. While thinking about new content, I realized how big fitness (outside…
4 Things You Should Do Every Morning
School has begun, life is crazy, and its easy for stress to start creeping up. About a year ago I made it a goal of mine to enjoy my mornings more. In result of being an athlete my entire life,…
Sunday Night Routine to Kickstart Your Week
“Come to me, all you who are weary and burdened, and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for…
Operation Get Healthy & Defeat the Pollen
Y’all I’ve been sick forever now. No joke, like since April. My symptoms change about every two weeks and therefore so does my medicine. So far I have taken, Benadryl, Robitussin, Zyrtec, Mucinex, you name it! I don’t feel sick…
Operation De-Fluff
Well if you know me, or have at least read my blog bio you know how obsessed I am about McDonalds. Despite my love for the double arches, I have always appeared to be pretty in shape and “fit.” A…
Yes, Yoga is For You Too!
Yoga is something I’ve been doing casually ever since I have been able to drive myself to the gym! Only this year have I really decided I want to be more intentional about my practice. I definitely believe there is…
5 Thoughts During my First Barre Class
Lucie Wicker Photography I have heard a lot about the barre workout classes lately, and my mom used to swear by it, and pilate reformer classes. So, tonight I gave it a go! If you are unfamiliar with barre it…
