I love the feeling of buying new workout clothes right when you are getting back to working out, or just setting new goals. So this campaign with Athleta came just in time as two weeks ago I signed up for…
10 Fitness Goals That Have Nothing to Do With Losing Weight
There are a few more days until the new year and while I know not everyone is into the whole new year’s resolution and “new year new me” stuff, it doesn’t hurt to make new goals at a natural beginning,…
Running to Challenge What I Tell Myself to be True
Hello! I’ve felt in a little bit of a slump concerning blog ideas but I’m really excited to share this with you all. During my first class of “Numbers, Operations, and Algebraic Thinking” aka how to teach math to kindergartners through…
Lysse On Fitness: Sustainable Nutrition
Hey y’all! I’m back to the Lysse on Fitness series to talk about nutrition! If you’re behind on the series make sure to check out the intro post, the post about matching your method to your goal, and the most…
Finding a Workout Split That Matches Your Goals
Okay, so now we get to the fun part: the gym! There is no one way to do fitness, I hope through all this you remember that. What one person does in the gym, or what one person eats doesn’t…
Lysse on Fitness: Matching your Goals to your Method
Hey there, welcome back! If you haven’t already read the intro to this fitness series, check it out here. Yes, we could just jump right into info on workout routines, and nutrition tips, but I think it is important to…
Intro to Lysse on Fitness
I always want my blog to be a reflection of who I am. I never want it to feel fake, or like I’m trying to be someone I’m not. While thinking about new content, I realized how big fitness (outside…
A Look Back at My 2016 Resolutions
Last year I wrote a post titled: 5 #Realistic New Year Resolutions, where I laid out my goals for the year. With 2017 in sight, I want to look back at how I did! 1. Do 14 sun salutations every day: While…
Operation Defluff: An Update
Hey y’all so a few weeks ago I posted about my goal of “defluffing” aka losing a little weight before my trip to visit my boy in South Carolina. Now that that trip is over I thought I would give…
Operation De-Fluff
Well if you know me, or have at least read my blog bio you know how obsessed I am about McDonalds. Despite my love for the double arches, I have always appeared to be pretty in shape and “fit.” A…
Yes, Yoga is For You Too!
Yoga is something I’ve been doing casually ever since I have been able to drive myself to the gym! Only this year have I really decided I want to be more intentional about my practice. I definitely believe there is…
5 Thoughts During my First Barre Class
Lucie Wicker Photography I have heard a lot about the barre workout classes lately, and my mom used to swear by it, and pilate reformer classes. So, tonight I gave it a go! If you are unfamiliar with barre it…
