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Lysse on Fitness: Matching your Goals to your Method

Hey there, welcome back! If you haven’t already read the intro to this fitness series, check it out here. Yes, we could just jump right into info on workout routines, and nutrition tips, but I think it is important to identify your goals beforehand, because your goals should match the method you take to get there.

If you were prepping for a bodybuilding competition your method would be different than if you were trying to just lose a couple pounds, or if you are trying to increase muscle definition, or if you just wanted to increase over health. Does that make sense?

Weekly Workout Split-5

Anyone can daydream about reaching their goals, but I have found that without a plan, it is easy to let those goals fall to the wayside. Be realistic with yourself, and embrace whatever limitations you think could provide some set backs. Instead, try to find how it can work to your advantage. Everything is good when life is easy, but how are you going to bounce back when you have a bad day, when you miss the gym for a week, when you regret that extra piece of cake? Thats what matters.

Answer these questions, reflect on them, and get ready for the next post detailing different workout routines to match your schedule and your lifestyle!

xoxo,

‘Lysse

 

 

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2 Comments

  • Reply Finding a Workout Split That Matches Your Goals

    […] you have a similar body type. Finding a workout split that fits your lifestyle should also fit the goals you decided on in the last post. Can you commit to going to the gym everyday, three times a week, do you have gym access, do you […]

    March 29, 2017 at 5:13 pm
  • Reply Lysse On Fitness: Sustainable Nutrition

    […] If you’re behind on the series make sure to check out the intro post, the post about matching your method to your goal, and the most recent post about creating a workout schedule that fits your lifestyle. I never […]

    April 15, 2017 at 5:35 pm
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